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Articles & Information

  • HOW TO USE LIFTING STRAPS AND GET STRONGER FASTER

    by Kurtis Kaiser
    Whether you’re new to lifting, or have been living in the gym for ten years, we all pursue one thing: more. More reps, more pounds, more intensity....

  • Don't Hurt Your Back... Do As I Say, Not As I Do!

    by Kurtis Kaiser
    According to the World Health Organization, during their lifetime, 70 percent of adults living in industrialized countries suffer from lower back p...
    Posted in back, correct form, knee support, lifting